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Useful Apps for within Addiction and Mental Health.

Saturday, February 2nd, 2013

Clouds come floating into my life, no longer to carry rain or usher storm, but to add colour to my sunset sky

-Rabindranath Tagore

Addiction and mental health for some, at times can seem like a dark cloud blocking out vibrant sunshine.  But for many this does not have to be the case. Small efforts regarding the promotion of positive mental health, sleeping and eating well will help in an individual’s everyday life.  Efforts may not abolish these dark clouds but can add some colour to an already dull sky.

A more contemporary way of reaching out to those with addiction and mental health concerns is through the means of mobile phone applications. This means individuals can discover so much more from their mobile phones to help them along which ever path they are on.  I have selected apps which I feel will be useful for those who are on different stages of an addictive journey whether it is using, stabilization or recovery.

Breathing techniques

BellyBio

BellyBio is a free app only available for iPhones and cannot be received on other play stores. It teaches deep breathing techniques which help fight anxiety and stress.

Cognitive Behavioral Therapy

eCBT Calm

Many apps based around Cognitive Behavioral Therapy exist so whatever one you choose to download, they all seem useful. This one in particular is for the iPhone and is used for eradicating personal stress, anxiety and distorted thoughts.

Depression CBT Self-Help Guide

If you do not have an iPhone, Depression CBT Self-Help Guide is available to you. This app is based also on managing stress and other factors which may contribute to depression.

Help with sleeping

Sleep is a huge factor which can impact an individual’s mental health. Because of this I have included a few apps covering different aspects of helping with sleep and sleep patterns.

Deep Sleep with Andrew Johnson

This app has been recommended by its reviews but it is not for free. It is useful for those with sleep issues. This app uses a gentle voice to guide individuals into sleep.

Help me to sleep.

This is a free app available from the Google play store with advice on how to sleep from natural sleep aid to information about insomnia and CBT.

Nature Sounds Relax and Sleep.

There are many apps with different sounds which you may find relaxing to listen to. This one contains a list of 6 nature sounds and a relaxation timer. This one may not be useful for you, but there are a huge variety of free ones to explore.

Sleeping Record.

This app records the sleep you get every night with a timer. I found this useful as you can chart your sleep on a calendar so as you can observe the routine or what may be triggering sleep issues daily.

Mood tracking

Optimism

Optimism is another app which is only available free for iPhones. Its reviews display its popularity and use for tracking moods and tracking progress

T2 Mood Tracker.

This app is available if you don’t have an iPhone. It tracks anxiety and depression by the individual rating their emotions. It is useful as it produces a graph so you can see your results and what may be affecting you daily. This could also be valuable to become aware of triggers for drug use connected with your emotions.

Current drug use

Opiate Overdose Response.

For those who may be using opiates or around family or friends who are this app can be very useful. This app can be valuable to gain knowledge on overdoses and how best to deal with one.

Suicide

G.R.A.S.P (Greater Responsibility and Awareness in Suicide Prevention).

Grasp is an Irish run foundation which provides free profession help to those who suffer from mental illness and suicidal thoughts as well as their families. This app can be used by individuals or families to help assist in a time of need. This app locates where the individual is located and provides information of services in that area while also providing helpful advice on prevention.

Meditation, Yoga and Reiki

A lot of apps can be found about meditation, yoga and Reiki. Each has different elements which can be useful from beginning to useful tips to symbols, images and music. I have attached a link to meditation music which I personally found relaxing. Meditating relaxing music has three different tracks to select from which are good for meditating or self reflection.

Healthy eating

A lot of apps can only be found around healthy eating so it does depend on which one you find best. These can be helpful for advice on getting healthy, diets and new recipes. Spark Recipes has healthy recipes available for free.

Nicki Kileen

Researcher at Sankalpa

Suicide warning over some anti-depressants

Saturday, December 24th, 2011

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By Jennifer Hough (Irish Examiner)

Saturday, December 24, 2011

THE Irish Human Rights Commission (IHRC) has written to the Medical Council, requesting thatpatients are informed that certain anti-depressants can cause suicidal thoughts as a potential side effect.

The IHRC is also urging ongoing supervision when the drugs are prescribed. The anti-depressants are known are SSRIs, and popular brands include Prozac, Zoloft, Lexapro Paxil and Celexa.

The move came after a request to the IHRC for an inquiry into the prescribing of such drugs from the mother of 22-year-old Shane Clancy, who took his own life after fatally stabbing another man a month after he began taking anti-depressants.

Leonie Fennell believes her son had a serious adverse reaction to citalopram, as it was found he had high levels of the tablets in his system.

An expert witness at his inquest, Dr David Healy, the professor of psychiatry at Cardiff University in Wales, told the court that behaviour such as suicidal or violent thoughts or actions, seen in some patients prescribed SSRIs, arose from the drugs and not from the patient’s condition.

Such extreme side effects are rare, but there is evidence that in a minority of cases, SSRIs can cause a person’s behaviour to change dramatically.

This week, the IHRC wrote to the Medical Council asking that patients be informed and closely monitored.

It also suggested that the consistency of care of someone presenting with symptoms of depression would be served by ensuring the following matters are expressly required to be explored and addressed by the medical practitioner with their patient:

* Discussion of alternate therapies.

* Referrals for counselling/ psychiatric review.

* Within medical practices, seek to ensure the same doctor deals with the person at all stages if at all possible.

* Oral explanation of risks/ side effects of SSRIs in advance of prescription, together with relevant written information.

* Guidelines regarding prescribing SSRIs from initial stage through ongoing treatment.

* Level of monitoring and ongoing supervision required when SSRIs are initially prescribed.

* Maintenance of adequate consultation notes.

* The necessity to obtain a full patient history before prescribing SSRIs.

Ms Fennell said she was happy the IHRC seemed to be taking the issue seriously.
“Finally somebody is taking us seriously and asking for changes to be implemented in the way SSRIs are being prescribed by medical professionals in Ireland,” she said.

In 2004, the US Food and Drug Administration issued a public warning about an increased risk of suicidal thoughts or behaviour in children and adolescents treated with SSRIs.

In 2006, the warning was extended to include adults up to the age 25.

Read more: http://www.examiner.ie/ireland/health/suicide-warning-over-some-anti-depressants-178243.html#ixzz1hRm8uxGU

David

Thursday, January 28th, 2010

My name is David and I have been addicted to drugs for 15 to 20 years.  I started off smoking hash, drinking and for a long time didn’t use hard drugs.  I left school when I was 13.  I never did any exams but got a job as a Comis Chef and worked for a long time and never got into trouble or anything. 

When I was about 18 I was introduced to heroin and started smoking it not knowing what I was getting involved in.  I did not know what chasing the dragon was.  Around the same time my girlfriend got pregnant and I first tried to give up heroin.  I managed to stay off it until about 6 weeks before my daughter was born.  I tried again and again after a while me and my girlfriend moved into her parent’s home with the baby.  We had our own place but had to leave it because of my drug use. 

I managed to bluff my way through the next 6 to 12 months before my girlfriends folks got fed up watching me get their daughter strung out.  They eventually threw me out and I started to sleep rough.  I lost my job and couldn’t get the dole because I had no address.  Eventually me and my girlfriend drifted apart and she got worse and worse and so did I and we left each other for our drugs.  My child was 18 months old and I found myself robbing, selling, scamming and anything to get my next fix. 

After living in hell for nearly 3 years without seeing my child, I tried to kill myself.  Thankfully it did not work.  A friend brought me out to this Christian place in town and I went into the program and went through cold turkey.  They sent me to England as they had a Church in Manchester and I ended up staying there for a few months.  I became very homesick and I wanted to see my child.  So I left the program early and returned home to Dublin and for a while I still did the Christian thing, no drink, no smokes, no bad language, but eventually lost heart in God after I found out that my girlfriend of 8 years was getting married and she would not let me see my kid.  So I managed to stay clean and got a job and moved on with my life without drugs but still never addressed the issues that made me start using. 

Eventually I ended up meeting a new girlfriend and she became pregnant and we got our won place.  Things went well for about 18 months.  But things didn’t last cause I think that I didn’t know how to deal with life’s problems.  So when I found out my new girlfriend and my brother were having an affair, I snapped and had a sort of break down and tried to kill myself again.  I tried to overdose but it didn’t work thank God.  So was back using and I was in a worse state than I have ever been in.  But was working at the time and tried to keep my job going but started to rob the place and missed days when I was sick and that led me to being sacked. 

So I was back on the gear, no job, no home, no girlfriend, no friends and really felt like there was no hope.  So for the next couple of years I went from hostel to hostel.  I got barred from using in the hostel.  So I ended up sleeping rough and doing whatever it took to get my fix.  I didn’t care about anything.  I got that bad that I had no veins to inject into.  So I started to use my groin.  Eventually I went into a treatment centre and this time I stuck it out for the 6 weeks and when I got out I went back home to live with my parents.  I still couldn’t handle life without drugs.  I started to use again and I hid it from my parents for a while. 

Eventually I got on the Clinic and on the phy but was still using but this time was injecting tablets with my heroin.  This went well for a while but had a accident and done real damage to my groin and was taken to hospital, where they thought I was going to lose leg, but I had a lucky escape and was let home after a month in hospital.  So when I got home was told in no uncertain terms this was going to be my last chance.  So I knew I had to do something different this time.  I had heard of this place called Millennium (Sankalpa) from the Clinic.  So I had a chat with someone in the clinic about how I could try things differently when I moved back home after the hospital.  I had started to isolate myself from everyone and got really really depressed and had to seek help from a psychologist and counsellor.  I needed someone to talk to and a structure in myself.  When I started on the clinic, I was stable and on 90mls. 

Now my life has improved so much.  I’m happy in myself for the first time that I can remember and now I have a real goal of going to D.I.T.  I am now down to 30 mls and hope to be totally drug free in the next couple of months.