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Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

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Writing your way out of addiction!

Thursday, November 17th, 2011

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Ode to the Junk Yard

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A turn key, a gizmo, some powder to mix

A spoon and a filter, then cook your own fix

Then tighten the turn key, a vein will appear

Now stick in the spike and lets ride out of here.

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This new world you’ve entered, there’s

nothing that’s real

But your mind it is numb, and no pain

can you feel

Then you walk round all day with

one thing on your mind

‘Where will I get money for that fix

the next time?

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Then your body starts sweating, but

you’re feeling the cold,

You’re addicted to drugs and your habit

grows old,

What you thought you could handle

is out of control,

And now to the Devil you would

sell your own soul.

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A ten bag, a twenty, a napp for your high,

By the needle you live, and by it you’ll die,

You won’t be remembered and what will

they say?

That was only a junkie who OD’d today.

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Written by;

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D.O.F (2011)

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Faith Hope and Captivity

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I do not wish to see my faith go by.

So there’s no Rush

to meet my faith…..

even if it means beyond the gate

I try not to fight

against the tide…..

So with each moment I Ride

Each day is a moment of Fact

So there’s no rush to go beyond the Gate.

Each day make me free…

because of my philosophy

Is it such a bad faith.

Written by:

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DOF (2011)

Yummy Wholegrain Flapjacks

Thursday, June 17th, 2010

7oz Oats

2oz dessicated coconut

6 tbs applesauce (approx 2 cooking apples)

3 tbs honey

2 tbs sunflower oil

  • Mix the sunflower oil, honey and applesauce together.
  • Stir in the oats and coconut
  • Press into a baking tray and bake at 180° for around 30 minutes. The mixture will still be soft. Mark it into squares and allow to cool in the tray. It will become more crisp and crunchy as it cools.

You can create your own variations by adding chopped dried apricots or dates, raisins, seeds or nuts.

Enjoy!