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Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

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Posts Tagged ‘rehabilitation in Finglas’

Biodanza comes to Sankalpa!

Friday, September 24th, 2010

Biodanza

Recently Amparo Michavila brought an extra bit of excitement to Sankalpa when she volunteered to facilitate a number of sessions in Biodanza for the female participants.  It was such a success we will have to bring Amparo back to get the male participants dancing!  The following is a brief summary of what is Biodanza and how it works.

Bio” in Greek means life and “danza,” in Spanish means movement with emotion, so Biodanza means movement with emotion that promotes life. We have been dancing from the beginning of time and continue to do so; it must be very important for us to express our soul freely and have pleasure of relating by dancing together.

It enables us to feel in harmony with life itself by helping us to dissolve blocks, fears and tensions in our body.  Biodanza enables us to connect with the heartbeat/dance of nature itself and feel at one with All Life on our planet.  There are no steps to learn.

The ‘Dance of Life’ is the dance of body, heart and soul that connects us with our potential for Freedom, Health and Wholeness.

What are the effects of Biodanza?

  • A natural boosting of healthy self esteem, vital health and confidence
  • Expression of deep femininity and masculinity
  • Increased courage to live from the heart      
  • Developing an ecology of love
  • Reinforcing of the immunological system

Why Sankalpa is special – reasons to fund programs like ours.

Friday, July 23rd, 2010

 

Our approach to recovery is creative – we believe in treating the body, the mind, the spirit or soul all at the same time. In one week, participants can learn about psychology, study maths, make a ceramic sculpture, work on a short film, learn new computer skills, practise tribal drumming and learn something about themselves – not to mention they might be reducing their medication and attending counselling too!

We are flexible. Although the same rules apply to everyone, each person is treated as an individual, and we try to recognise their own unique strengths and difficulties. In some ways it’s not just one program, but a program for each person who comes here.

We’re a small organisation – that means we can be responsive to the changing needs of our participants and our target group. If our staff team decides to make a change in the program, we can start that change a week later. This means we can be proactive and anticipate problems before they arise – creating a fluid and dynamic service.

We listen. Every Monday we have a community meeting. The staff and participants get together and talk about any issues that come up or any ideas people might have. We also have a participant representative – like a class rep – who speaks on behalf of participants if they don’t want to voice criticisms or complaints themselves.

We have fun – or at least, we try! We regularly go on outings to local places of interest. In the past year we’ve visited the zoo, Kilmainham Gaol, Glasnevin Cemetery, the Cavan Centre, the cinema, Collins Barracks, the Botanic Gardens….we’re always trying to think of where to go next! Of course, enjoyable as these days are, we have another motive: people deserve to know and feel ownership of their home towns, and visiting the important places helps us to feel we belong.

Do you think Sankalpa is special? Let us know what you think we’re doing well – and if you have any suggestions for how we can improve! (suggestions for fun days out are also welcome!)