Recently Amparo Michavila brought an extra bit of excitement to Sankalpa when she volunteered to facilitate a number of sessions in Biodanza for the female participants. It was such a success we will have to bring Amparo back to get the male participants dancing! The following is a brief summary of what is Biodanza and how it works.
Bio” in Greek means life and “danza,” in Spanish means movement with emotion, so Biodanza means movement with emotion that promotes life. We have been dancing from the beginning of time and continue to do so; it must be very important for us to express our soul freely and have pleasure of relating by dancing together.
It enables us to feel in harmony with life itself by helping us to dissolve blocks, fears and tensions in our body. Biodanza enables us to connect with the heartbeat/dance of nature itself and feel at one with All Life on our planet. There are no steps to learn.
The ‘Dance of Life’ is the dance of body, heart and soul that connects us with our potential for Freedom, Health and Wholeness.
What are the effects of Biodanza?
- A natural boosting of healthy self esteem, vital health and confidence
- Expression of deep femininity and masculinity
- Increased courage to live from the heart
- Developing an ecology of love
- Reinforcing of the immunological system