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Posts Tagged ‘Omega-3’

Study shows Fish Oil may prevent psychosis and schizophrenia

Friday, March 25th, 2011

Fish oil pills may be able to spare some young people with signs of mental illness from a progression into fully developed schizophrenia, according to a preliminary study of 81 patients in Austria.

The study adds to evidence suggesting that severe mental illness may be prevented with intervention. The researchers are starting a larger study in eight cities, hoping to replicate the findings, which appear in the February issue of Archives of General Psychiatry, released Monday.

A severe mental illness, schizophrenia affects adolescents and young adults. Some 2.4 million Americans have the disorder, which is treated with antipsychotic medication.

“Schizophrenia is among the most mysterious and costliest diseases in terms of human suffering, so anything that gives some hope to avoid this is great,” said lead author Dr. G. Paul Amminger, formerly in Vienna and now at the Orygen Youth Health Research Center at the University of Melbourne in Australia.

Researchers have wondered if the disease could be stopped before it overpowers a person’s grip on reality. Studies have tried antipsychotics in select young people, but side effects pose ethical questions, and results have been mixed.

Researchers in the new study identified 81 people, ages 13 to 25, with warning signs of psychosis, including sleeping much more or less than usual, growing suspicious of others, believing someone is putting thoughts in their head or believing they have magical powers. Forty-one were randomly assigned to take four fish oil pills a day for three months. The other patients took dummy pills.

After a year of monitoring, 2 of the 41 patients in the fish oil group, or about 5%, had become psychotic, or completely out of touch with reality. In the placebo group, 11 of 40 became psychotic, about 28%.

No one knows what causes schizophrenia but one hypothesis is that people with the disease don’t process fatty acids correctly, leading to damaged brain cells. Omega-3 fatty acids in fish oil could help brain cells repair and stabilize, the researchers speculate.

Dr. Janet Wozniak of Harvard Medical School said the findings might reasonably cause psychiatrists to recommend fish oil to some patients because there are known benefits and little risk.

Copyright 2010 Associated Press

Superfood of the month – Nuts

Sunday, May 16th, 2010

Nuts can get a bad press as they are associated with peanuts and salted nuts you buy in shops or munch on in bars while waiting for a meal or having a drink.  These are not very nutritious as they are full of salt and are highly processed.  For most people who try to lose weight it is always about reducing the fat content of their diet and this is where nuts get the boot!  Therefore it is important to say that human beings need good fats in their diet to help boost mood and keep joints lubricated.  Good fats also promote healthy nails, skin and hair.

In their raw state nuts are natural superfoods. If you don’t eat fish and want to get a boost of Omega – 3 fatty acids, look no further than a handful of almonds or one or two Brazil nuts or cashew nuts, which you can get, from health food shops or most large supermarkets. Just look for the pure unprocessed ones, without additives or salt.  Nuts are an excellent source of vegetable protein.  Almonds are a good source of calcium for those of you who avoid dairy foods.

Nuts are a versatile food and can be blended to form nut butters like almond butter and peanut butter.  These spreads are loaded with goodness and have a rich sweet flavour.  Spread almond butter over an oatcake or bagel or rice cake and you get the richness of that buttery taste as well as an energy-giving source of protein and fat.

As always when we eat omega 3 rich foods it can have a positive impact on our mood and because of the richness of the taste, it takes less of it to satisfy our hunger.  Nuts are also a good source of zinc, which is a good defence against stress.  Hazelnuts and almonds contain folic acid, which again is good for supporting the nervous system, which in turn can help reduce the intense low mood that can accompany depression.

Walnuts are great in salads and on cereals either finely chopped or eaten whole. Nuts are such a versatile food and can be a great alternative to meat or fish or a handy snack food to eat with a piece of fruit.