Subscribe to our newsletter
Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

Meta

Posts Tagged ‘Love’

IMPROVE YOUR LIFE IN 10 EASY STEPS (You know you want to!)

Thursday, November 18th, 2010

1. Don’t compare your life to others’. You have no idea what their journey is all about.

2. Try not to have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment

3. Don’t over do; know what your limits are

4. Don’t take yourself so seriously; no one else does!

5. Don’t waste your precious energy on gossip

6. Dream more while you are awake

7. Life is too short to waste time hating anyone.

8. Make peace with your past so it won’t spoil the present

9. No one is in charge of your happiness except you

10.You don’t have to win every argument. Agree to disagree.

And our favourites here at Sankalpa:

What other people think of you is none of your business

No matter how you feel, get up, dress up and show up!

Source: Arun Ghosh

Love

Thursday, February 11th, 2010

 

The notion of love is celebrated this week.  Let’s talk about the kind of love that is all-inclusive, namely friendship.  To have friends in your life you must be willing to love.   You share your thoughts, feelings, joys, hurts and disappointments.  There is laughter, loyalty and longevity.  These are the building blocks of love.  The most important aspect of love is that you have it in yourself and for yourself.  “Love should encourage and free you fully into your own potential” (O’Donoghue J, Anam Cara, p53).

Love and friendship liberate the senses.  It has the power to transform and bring out the best that is in us.  “When you learn to love and let yourself be loved, you come home to the hearth of your own spirit” (O’Donoghue J, Anam Cara, p28).