Much loved as a lemon-scented infusion that ‘makes the heart merry’, lemon balm’s soothing qualities quieten the heart and an overactive mind.
Valuable in situations where long-term anxiety edges into depression, lemon balm is known to inhibit thyroid function and makes a useful remedy for a slightly overactive thyroid gland.
Key Actions : Anti-depressant
Lemon balm is a relaxing tonic for anxiety, mild depression, restlessness and insomnia. It reduces feelings of panic and is a valuable remedy for palpitations of a nervous origin. For all such conditions, take as an infusion (make it into a tea) 2-3 times a day.
