Subscribe to our newsletter
Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

Meta

Posts Tagged ‘healthy finglas’

Beetroot seed cake

Wednesday, December 8th, 2010

Beetroot cake is the hero of vegetable-based cakes – moist, tasty and full of goodness. Nigel Slater shows you how.

Ingredients

  • butter or oil, for greasing
  • 225g/8oz self-raising flour
  • half a teaspoon bicarbonate of soda
  • a level teaspoon baking powder
  • half a teaspoon ground cinnamon
  • 180ml/6¼fl oz sunflower oil
  • 225g/8oz light muscovado sugar
  • 3 free-range eggs, separated
  • 150g/5oz raw beetroot, peeled
  • juice of half a lemon
  • 75g/3oz sultanas or raisins
  • 75g/3oz mixed seeds (such as sunflower, pumpkin and linseed)

For the icing

  • 8 tablespoons icing sugar
  • a little lemon juice or orange blossom water
  • poppy seeds, to garnish

Preparation method

  1. Preheat the oven at 180C/350F/Gas 4. Lightly grease a rectangular loaf tin (20cm x 9cm x 7cm/8in x 4in x 3in), then line the base with baking parchment.
  2. Sift together the flour, bicarbonate of soda, baking powder and cinnamon.
  3. Beat the oil and sugar in a food mixer until well combined, then introduce the egg yolks one by one, mixing after you add each egg yolk. Grate the beetroot coarsely and fold it into the egg mixture, then add the lemon juice, sultanas (or raisins) and the assorted seeds. Pulse until combined.
  4. Fold the flour and raising agents into the egg mixture whilst the machine is on a slow setting.
  5. Beat the egg whites until light and almost stiff. Fold gently but thoroughly into the cake mixture, using a large metal spoon (a wooden one will knock the air out). Pour the mixture into the cake tin and bake for 50-55 minutes, covering the top with a piece of foil after thirty minutes. Test with a skewer for doneness. The cake should be moist inside but not sticky. Leave the cake to settle for a good twenty minutes before turning out of its tin onto a wire cooling rack.
  6. To make the icing, sift the icing sugar into a bowl and stir in enough lemon juice or orange blossom water to achieve a consistency where the icing will run over the top of the cake and drizzle slowly down the sides (about three teaspoonfuls), stirring to remove any lumps. Drizzle it over the cake and scatter with the poppy seeds. Leave to set before eating.

APPLE AND BERRY JUICE – SUMMERTIME

Friday, June 11th, 2010

This is a good juice for coming into summertime when berries really come into their own and mixed with apples provide a great source of Vitamin E and C.  Apples are a great cleanser also and just a reminder that fruit and green juices are better taken on their own away from a meal!

3                                  Apples

 5 fl oz                        Unsweetened cranberry juice

 4 oz                           fresh or frozen blueberries

Juice the apple, and then add the apple juice into a blender and whiz with the cranberry juice and blueberries.  This makes about one large glass of delicious juice

Juice

Friday, March 19th, 2010

Fresh juices provide the body with an abundant source of nutrition all in one power packed punch of goodness!   Into your body in one fell swoop comes vitamins, minerals, live enzymes, and amino acids to name just a few.    The nutrients in juices are absorbed rapidly and efficiently with very little stress on the digestive system.

There are many different combinations of juices to choose from but it is always better to include as many green vegetables as you can and a small amount of fruit to provide a hint of sweetness.

Recipe for juice

 

3 large cucumbers    

2 heads of celery       

1 to 2 cm in diameter of ginger peeled and finely chopped

1 large or 2 small carrots

1 punnet of Blueberries or Blackberries    

1 large or 2 small apples (Fuji or pink lady red)

1 large pear             

1 whole lime flesh and juice included

For extra green chlorophyll and energy add in 1 large handful of parsley or spinach

This produces about one and a half litres of juice.  For smaller amounts simply reduce your portions of each.

Use locally produced organic vegetables when you can!