Fresh juices provide the body with an abundant source of nutrition all in one power packed punch of goodness! Into your body in one fell swoop comes vitamins, minerals, live enzymes, and amino acids to name just a few. The nutrients in juices are absorbed rapidly and efficiently with very little stress on the digestive system.
There are many different combinations of juices to choose from but it is always better to include as many green vegetables as you can and a small amount of fruit to provide a hint of sweetness.
Recipe for juice
3 large cucumbers
2 heads of celery
1 to 2 cm in diameter of ginger peeled and finely chopped
1 large or 2 small carrots
1 punnet of Blueberries or Blackberries
1 large or 2 small apples (Fuji or pink lady red)
1 large pear
1 whole lime flesh and juice included
For extra green chlorophyll and energy add in 1 large handful of parsley or spinach
This produces about one and a half litres of juice. For smaller amounts simply reduce your portions of each.
Use locally produced organic vegetables when you can!
