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Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

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Posts Tagged ‘Finglas’

Sankalpa students progress to university at NUI Maynooth

Friday, November 5th, 2010

David Moore talks to Kelly Anne about the “Return to Learning” course at NUI Maynooth which he started in September 2010.

This Certificate level course is designed as a stepping stone for those who wish to return to study, but have not studied in any formal way for a number of years. Participants will be given an opportunity to sample a number of academic subjects so that they will be able to make a more informed choice when selecting subjects later.

COURSE AIMS

The course aims to familiarise people with the structure and requirements of third level education; to equip them with some of the necessary skills required and help them identify the subjects or courses that they may later wish to undertake.

Help Sankapa win the ‘Better together’ film competition!

Saturday, October 30th, 2010

Win one of three €3,000 cash prizes for your charity, club or association!

Help Sankalpa win  Just click here and vote for The Pharm! and then tell your friends!

Áine Mac A Bhaird calls for a new approach to economic development, that cherishes all of our citizens equally!

Tuesday, October 5th, 2010

Áine Mac A Bhaird spoke on behalf of Sankalpa at a local event organized by the Finglas Cabra Local Drugs Task Force in the Ardmore Hotel on Thursday 30th September 2010.  The event was organized to showcase the creativity of local drug services and demonstrate their solidarity in tackling the drug problem in the local area.  Áine made the point that we dont want to go back to the way things were before the economic crisis.  She went on to say ‘we want something new, we dont want to go back to loads of money flying around, but nobody getting a better quaility of life’.

Coming soon; ‘The Pharm’ a film by Sankalpa

Monday, June 28th, 2010

‘The Pharm’ is a short film that explores the problem of Valium addiction in Finglas, Dublin.  The Pharm is currently in post production!  Keep an eye on www.sankalpa.ie for details of up coming viewings.  If you are worried about your dependency on Valium please consult your GP.

The History of Valium Use

Introduced in 1963, Valium became one of the most widely prescribed tranquilizers over the next 10 years.

Valium had certain benefits over other competitor’s tranquilizers. While all of them worked on the limbic system, the part of the brain that regulates emotions, Valium was less bitter in taste, could be formulated in smaller doses, and provided relief without the expected side effect of drowsiness. Part of Valium’s appeal lay in the belief that it was non-addictive and, unlike other tranquilizers, was almost impossible to be taken in a lethal dose by a suicidal person.

By 1974, Valium represented 81 percent of the tranquilizer market in the United States. However, at this same time, the media presented what they considered rampant abuse of Valium, stating that only about 10 percent of prescriptions for Valium written in 1974 came from mental health professionals and 60 percent to 70 percent of Valium prescriptions came from the family doctor, gynecologists and pediatricians. The media also noted that a disproportionate number of prescriptions were given to women over 30 to control so-called “free-floating” anxiety.

In 1975 when tranquilizer usage in the United States reached its highest level, Valium also began to appear as an illegal “street” drug and became integrated in the American culture through movies and plays. Celebrity usage became apparent when an autopsy report found Valium in Elvis Presley’s system when he died in 1977.

In 1979, awareness was raised again through coverage of the Senate subcommittee hearings during which several well-regarded physicians testified on the dangers of Valium. The Food and Drug Administration forced Hoffman-LaRoche, the manufacturer of Valium, to include the caveat in its medical-journal advertisements for Valium as well as in the information provided to physicians stating that “anxiety or tension associated with the stress of everyday life usually does not require treatment with an anxiolytic drug.” This warning went into effect in the summer of 1980.

A 1981 report stated a possible link between Valium use and the rapid growth of cancer cells which had a greater impact on the drug’s popularity with the general public than the subcommittee meetings. However, a research study completed in 2005 showed that over 60 million prescriptions for Valium were written by American doctors and that 1.8 million Americans abused tranquilizers.

For more informaiton see: http://www.valiumaddictionhelp.com

Study: heroin better than methadone to kick habit

Wednesday, June 2nd, 2010

Some heroin addicts who got the drug under medical supervision had a better chance of kicking the habit than those who got methadone, a new study says.

In a British study of 127 people who previously failed to beat their addiction, scientists gave them either injectable heroin or methadone. After six months, those who got heroin were much less likely to continue taking the drug illegally than those who got methadone. The results were published Friday in the British medical journal, Lancet (The Lancet, Volume 375, Issue 9729, Pages 1885 – 1895, 29 May 2010).

Methadone has been used for decades to treat heroin addicts, but only Britain and Switzerland prescribe heroin for some addicts as part of rehabilitation programs.

In 2008, Britain proposed using heroin to treat some addicts on a national level, beyond the few clinics where it was available. Government officials were waiting for the results of this trial, which some say provides the necessary evidence to roll out the strategy widely.

“Treatment with supervised injectable heroin seems to be our best option,” said Roy Roberton, of the department of community health sciences at Edinburgh University, in a statement. He was not linked to the study.

While most addicts get methadone, heroin could be used for people in whom the heroin substitute doesn’t work. “This is a treatment of last resort,” said John Strang of the National Addiction Center and the Institute of Psychiatry at King’s College London, the paper’s lead author.

“The alternative is cheaper treatments that deliver no benefits, or prison, which is three times as expensive,” he said.

Politics has often complicated treatment for drug addiction, as critics worry about government programs giving addicts a pure form of heroin. Similar trials to test heroin injection were proposed in the U.S., France and Belgium, but none have conducted a trial.

“This state of affairs is sad because other medical specialties commonly embrace (other) therapies,’”‘ wrote Thomas Kerr of St. Paul’s Hospital in Vancouver, Canada, and colleagues in an accompanying commentary. They said denying effective treatments like heroin injection to people in need was “unethical.”

For a more in-depth look at the arguments for and against prescribing heroin click here.

Rat Park – an experiment in addiction

Tuesday, May 4th, 2010

In 1981 an experiment was carried out in Vancouver. The results were published in a journal called, “Pharmacology, Biochemistry, and Behaviour”, but at the time, they received little attention.

Bruce Alexander and his colleagues decided to build a house for rats. It measured 200 square feet, and they made it as comfortable and beautiful as possible. They designed a birthing room, provided plenty of food, painted the walls with nature scenes, and laid down bedding and toys for the rats to play with and explore. They also set up ordinary cages.

The experimenters then put a number of rats into the house, and a number of rats into the cages. They gave the rats a choice between water, and sugar water laced with morphine. (Rats are known to have a sweet tooth). The rats in the lovely, welcoming rat house greatly preferred plain water to morphine sugar water. The rats in cages ignored the plain water and kept themselves sedated – or high – on the morphine water.

Before this experiment, it was widely believed that drugs like heroin, morphine and cocaine were inherently addictive – no matter what the situation, using these drugs would always lead to addiction. In fact, the results were so controversial that they have been mostly ignored. It seems much easier to believe that addiction is a disease, or that it is due to an ‘addictive personality’ than to accept that the chances of becoming addicted to any drug depend very much on the situation.

This research should have changed the world. It should have changed our town planning, our social welfare systems, our education systems, and the way we design our world. Instead we continue to think of addiction as something beyond our control, as a problem we’re born with rather than a symptom of the worlds we grow up in.

For more information, see the very accessible ‘Opening Skinner’s Box’ by Lauren Slater, or click on the following link for the original article:

http://sciencethatmatters.com/wp-content/uploads/2007/02/sdarticle.pdf

Want to look younger?

Sunday, March 28th, 2010

We all want to look younger these days.  This simple anti-ageing eye mask has helped Tom O Brien the manager at Sankalpa to look like he must have the least stressful job in Finglas!  Unfortunately he was unavailable for the photo shoot that went with this post!

Juice

Friday, March 19th, 2010

Fresh juices provide the body with an abundant source of nutrition all in one power packed punch of goodness!   Into your body in one fell swoop comes vitamins, minerals, live enzymes, and amino acids to name just a few.    The nutrients in juices are absorbed rapidly and efficiently with very little stress on the digestive system.

There are many different combinations of juices to choose from but it is always better to include as many green vegetables as you can and a small amount of fruit to provide a hint of sweetness.

Recipe for juice

 

3 large cucumbers    

2 heads of celery       

1 to 2 cm in diameter of ginger peeled and finely chopped

1 large or 2 small carrots

1 punnet of Blueberries or Blackberries    

1 large or 2 small apples (Fuji or pink lady red)

1 large pear             

1 whole lime flesh and juice included

For extra green chlorophyll and energy add in 1 large handful of parsley or spinach

This produces about one and a half litres of juice.  For smaller amounts simply reduce your portions of each.

Use locally produced organic vegetables when you can!

Art therapy in Sankalpa

Monday, March 1st, 2010

Art therapy is a form of psychotherapy that uses art making as part of the therapeutic process. It is useful in recovering from addictions because it is a psychodynamic therapy that addresses the root of drug-related issues rather than trying to solve the drug use alone. Using art in therapy can help to get around defences, which are very often verbal in nature. Clients can, with the help of their therapist, begin to identify patterns and experiences from their lives that have made them who, and how, they are today. Sometimes people with similar experiences can have very different outcomes – some people turn to drugs, while others might become depressed or develop eating disorders and so on. Using art in a therapy session can feel less confrontative that talk therapy, because if you don’t feel like talking, or don’t know what to say, you can work on an art work instead – you will still be expressing something, but it can feel easier. Sometimes people begin to talk about, or express through art, things they weren’t aware they were feeling or thinking, because making art somehow gets to the heart of things. Our experiences are not stories, so they cannot always be expressed in words. Sometimes we need to be creative in finding ways of expressing ourselves, and in finding resolution. 

Superfood of the month – Blueberries

Tuesday, February 23rd, 2010

 

Blueberries are one of nature’s wonder foods.  They are full of fibre and packed with juicy goodness and plenty of those antioxidants that we hear so much about.  That’s what makes them blue and purple in colour.  They are a great source of Vitamin C and this together with their exceptional antioxidant activity makes them qualify as a superfood.  A superfood is a food that can offer a multiple of health benefits by eating it.   

Some studies being carried out have shown that blueberries help protect the brain from oxidative stress and may reduce the effect of age-related conditions.   In plain terms this means that eating just a handful of these berries every day can help us improve our learning capacity and motor skills.  Another benefit is found in improved vision and protection against failing eyesight.  They are a traditional remedy for both constipation and diarrhoea.  They also can help eliminate urinary tract infections.  And finally they taste delicious!  Try them mixed with other fruits or on cereal with Greek yoghurt or ice cream (The Encyclopaedia of Healing Foods).