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New cure for depression?

Friday, November 4th, 2011


Laughter seems to have a curative effect on all forms of illness and disturbance. It is being used to help patients with problems as diverse as depression, high blood pressure and cancer. It is hypothesized that laughter stimulates the immune system. Psychotherapists have begun incorporating humor in the treatment of mental and emotional disorders.

Cognitive Effects of Humor

When we are open to humor, we seem to change our mind set from a serious, rational and objective view of reality to a more playful and creative one. Instead of seeing one view of things we are willing to turn things around and upside-down to see other perspectives. We are able to see that no matter how serious things seem, there is always another view. This more flexible way of thinking gives us relief from our cognitive “ruts” and stereotyped negative thinking.

Emotional Effects of Humor

Humor is associated with pleasurable emotions such as joy, lightheartedness and playfulness. We feel like children again when we laugh. We become more spontaneous, open and less defensive. The unpleasant emotions of anger, sadness and anxiety are incompatible with this spirit of playfulness and we are released from their grip when we enter our fun zone.

Biological Effects of Humor

Humor seems to interrupt the stress response and the arousal pattern of the autonomic nervous system. Laughter opens up breathing, stimulates the immune system and increases tolerance to pain. The result is a decrease in stress hormones and an increase in healthy antibodies. Laughter is indeed the best medicine.

Get Funny

Open yourself to humor. Adopt the funny life style and share it with others. Read and tell jokes. Watch humorous movies and television. Stimulate your amuse system. Get serious about humor.

40 Extraordinary Things Happening right now!

Monday, July 25th, 2011
  1. A soldier of sorts is diligently fighting the fight so you don’t have to.
  2. Someone who suffered from a severe injury last year is back on their feet.
  3. A small group of people are building something that will soon make the impossible possible.
  4. Somewhere on Earth a double rainbow is stretched from one end of the horizon to the other.
  5. One of the next Billboard-chart-topping musical artists is patiently rehearsing in her garage.
  6. A piece of literature is being written that will eventually change your perspective on life.
  7. Young children all over the world are singing and dancing before they even realize there is anything that isn’t music.
  8. A friend is helping a friend rise above thoughts of suicide.
  9. Someone is thinking what you’re thinking, but hasn’t said anything yet either.
  10. Two people in your hometown are falling in love.
  11. Somewhere someone is admiring a breathtaking sunrise, and somewhere else a surreal sunset.
  12. People of various religious backgrounds are in temples, churches, mosques and other places of worship praying, wholeheartedly, for world peace.
  13. Someone who has struggled with their weight for the last several years is standing on a scale and smiling.
  14. Hundreds of cute elderly couples are celebrating their 50th wedding anniversary.
  15. A baby girl just took her first few steps without falling.
  16. Two best friends are laughing so hard they aren’t even making any noise.
  17. A future world leader is in grade school at recess.
  18. Someone is in the process of sincerely forgiving a seemingly unforgivable act.
  19. There’s a kid studying hard somewhere who aspires to get to where you are in life.
  20. A firefighter is running into a burning building to rescue a perfect stranger.
  21. Someone in your vicinity genuinely wants to be your friend.
  22. A young mom is lying in a hospital bed and holding her newborn baby twins for the very first time.
  23. Someone is taking a shower and singing happily at the top of their lungs.
  24. There is someone out there who smiles when they think of a specific moment they once shared with you.
  25. An alcoholic just celebrated one full year of sobriety.
  26. Volunteers in major cities all over the world are working at homeless shelters caring for those who are less fortunate than themselves.
  27. A young man is pulled over on the side of the road helping a young woman change a flat tire.
  28. A high school athlete just broke her own personal record.
  29. Two teenagers just received their very first kiss ever from each other.
  30. A husband and wife who were drowning in debt five years ago proudly hold a balance of zero on their credit cards.
  31. Someone is hugging a friend who desperately needs it.
  32. A new small business owner just wrapped up his first profitable year working for himself.
  33. A grandfather is holding his granddaughter’s hand and they’re both smiling from ear to ear.
  34. Someone just placed their spare change in the charity collection cup at the grocery store.
  35. A small group of friends are sitting around a table sharing funny stories and cheerfully reminiscing about the good old days.
  36. A breast cancer patient just found out her cancer is in complete remission.
  37. Someone out there is missing you and looking forward to your next visit.
  38. Honest people are working for various government entities to help protect your basic human rights and civil liberties.
  39. An emergency room surgeon is in the middle of saving his patient’s life.
  40. Someone is holding the door open for the person behind them.

Herbal Combination Studied as Aid to Benzodiazepine Withdrawal

Monday, November 22nd, 2010

Wähling C, Wegener T, Tschaikin M. Triple herbal combination: An effective alternative to benzodiazepines.Zeitschrift fur Phytotherapie. 2009;30:69-72.

Benzodiazepines are prescribed as a sedative or tranquilizer. Chronic use leads to dependency and tolerance. When benzodiazepines are discontinued, the dose should be tapered down to avoid rebound (or withdrawal) phenomena (return of symptoms that are more severe than the original symptoms).

Herbs that help with sleep are popular to take during the benzodiazepine withdrawal phase. Kytta-Sedativum®Dragees (Merck Selbstmedikation GmbH; Darmstadt, Germany) is a triple herbal combination composed of standardized extracts from valerian (Valeriana officinalis, Valerianaceae; 3-6:1, extractant: ethanol 70% v/v) root, hops (Humulus lupulus, Cannabaceae; 4-8:1, extractant: ethanol 40% v/v) strobiles, and passionflower (Passiflora incarnata, Passifloraceae; 4-7:1, extractant: ethanol 50% v/v) whole herb. The purpose of this study was to assess the safety, tolerability, and efficacy of Kytta-Sedativum Dragees (sugar coated tablet) during and after benzodiazepine withdrawal.

Patients (59 women, 48 men; ages 19-80 years) with moderate sleep disorders on average (not associated with mental or neurologic disorders) who needed to discontinue benzodiazepine use participated in this prospective, multicenter, observational study. The study was planned and conducted according to the regulations of the German Drug law for such studies and followed recommendations of recognized societies, e.g., the German Society of Phytotherapy.

A 2-week withdrawal phase was followed by a 4-week phase of treatment with Kytta-Sedativum tablets. During the 2-week withdrawal period the benzodiazepine dose was tapered-down. Kytta-Sedativum was prescribed to 86% of the patients starting at the beginning of the withdrawal period; 97% of the patients were taking Kytta-Sedativum during the second week, and 100% of the patients took it from the third week. In the majority of cases, 1 coated tablet per day was prescribed in the first week, and 2 coated tablets from the second week until week 6. Physicians and patients rated their symptoms.

The mean duration of benzodiazepine treatment had been 6.8 months. Benzodiazepine therapy was switched for 1 or more reasons: in 89% of cases on the physician’s recommendation, in 51% upon the patient’s request, and in 70% due to poor tolerability. After 2 and 6 weeks, all clinical symptoms improved from the screening visit. At 6 weeks, general unrest had improved in 71% of patients, concentration disorders had improved in 51% of patients, “depressive symptoms” had improved in 51% of patients, and impaired general state of health had improved in 71% of patients. Most of the patients (96%) rated tolerability as “very good” or “good,” compared to 99% as rated by physicians. The number of patients suffering from difficulty in falling asleep increased during the withdrawal phase from 66% to 79%, but decreased again to 49% after single-agent treatment with Kytta-Sedativum. Compared with the screening visit, 68% of the patients thought that their sleep quality improved by the end of the 6-week treatment with Kytta-Sedativum. At the end of the observation period, 74% of patients indicated having more motivation and drive than at the beginning. Day-time tiredness also improved; 83% of patients were affected by this at the screening visit, 56% were affected after withdrawal, and only 27% were affected after 6-weeks of treatment. Eighty percent of the physicians judged Kytta-Sedativum to be “good” or “very good,” and 74% of the patients judged it to be “good” or “very good.” At the end of the study, 64% of the patients said that they would continue therapy with Kytta-Sedativum, while 34% improved sufficiently to discontinue therapy.

The authors state that the “study once more confirmed the positive benefit-risk-ratio” of the herbal combination. Furthermore, they considered it a success that one-third of the patients terminated Kytta-Sedativum therapy at the time of the final visit due to improvement of their symptoms, while the vast majority of the rest continued with it.

The authors’ overall conclusion was: “Regarding the problems of dependency and tolerability of benzodiazepines, the presented observations indicate that Kytta-Sedativum Dragees is an effective alternative.”

The limitations of an open study should be taken into consideration when making definitive conclusions. As the study was observational and not blinded or placebo-controlled, it cannot be considered as a proof of efficacy in such a clinical situation according to the standards of evidence-based medicine. However, the benefits of this trial can be viewed as a reflection of the daily reality in prescribing practice. Such daily practice is difficult to replicate in a controlled clinical trial. Further, it may be constructive to compare results of this trial with those of others, although one of the study’s authors has indicted that, to his knowledge, such studies are not yet available. Although this trial shows patient improvement, there is no way to know to what extent the benefit was an herbal effect, a placebo effect, and/or a further natural reduction of withdrawal symptoms. Due to the overall good tolerability and lack of adverse events, more rigorous studies should be performed to provide greater evidence of Kytta-Sedativum’s ability to replace or reduce daily dosages of benzodiazepines.

—Heather S. Oliff, PhD

HerbalGram. 2010;85:26-27 American Botanical Council