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Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

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Juice

Friday, March 19th, 2010

Fresh juices provide the body with an abundant source of nutrition all in one power packed punch of goodness!   Into your body in one fell swoop comes vitamins, minerals, live enzymes, and amino acids to name just a few.    The nutrients in juices are absorbed rapidly and efficiently with very little stress on the digestive system.

There are many different combinations of juices to choose from but it is always better to include as many green vegetables as you can and a small amount of fruit to provide a hint of sweetness.

Recipe for juice

 

3 large cucumbers    

2 heads of celery       

1 to 2 cm in diameter of ginger peeled and finely chopped

1 large or 2 small carrots

1 punnet of Blueberries or Blackberries    

1 large or 2 small apples (Fuji or pink lady red)

1 large pear             

1 whole lime flesh and juice included

For extra green chlorophyll and energy add in 1 large handful of parsley or spinach

This produces about one and a half litres of juice.  For smaller amounts simply reduce your portions of each.

Use locally produced organic vegetables when you can!

David

Thursday, January 28th, 2010

My name is David and I have been addicted to drugs for 15 to 20 years.  I started off smoking hash, drinking and for a long time didn’t use hard drugs.  I left school when I was 13.  I never did any exams but got a job as a Comis Chef and worked for a long time and never got into trouble or anything. 

When I was about 18 I was introduced to heroin and started smoking it not knowing what I was getting involved in.  I did not know what chasing the dragon was.  Around the same time my girlfriend got pregnant and I first tried to give up heroin.  I managed to stay off it until about 6 weeks before my daughter was born.  I tried again and again after a while me and my girlfriend moved into her parent’s home with the baby.  We had our own place but had to leave it because of my drug use. 

I managed to bluff my way through the next 6 to 12 months before my girlfriends folks got fed up watching me get their daughter strung out.  They eventually threw me out and I started to sleep rough.  I lost my job and couldn’t get the dole because I had no address.  Eventually me and my girlfriend drifted apart and she got worse and worse and so did I and we left each other for our drugs.  My child was 18 months old and I found myself robbing, selling, scamming and anything to get my next fix. 

After living in hell for nearly 3 years without seeing my child, I tried to kill myself.  Thankfully it did not work.  A friend brought me out to this Christian place in town and I went into the program and went through cold turkey.  They sent me to England as they had a Church in Manchester and I ended up staying there for a few months.  I became very homesick and I wanted to see my child.  So I left the program early and returned home to Dublin and for a while I still did the Christian thing, no drink, no smokes, no bad language, but eventually lost heart in God after I found out that my girlfriend of 8 years was getting married and she would not let me see my kid.  So I managed to stay clean and got a job and moved on with my life without drugs but still never addressed the issues that made me start using. 

Eventually I ended up meeting a new girlfriend and she became pregnant and we got our won place.  Things went well for about 18 months.  But things didn’t last cause I think that I didn’t know how to deal with life’s problems.  So when I found out my new girlfriend and my brother were having an affair, I snapped and had a sort of break down and tried to kill myself again.  I tried to overdose but it didn’t work thank God.  So was back using and I was in a worse state than I have ever been in.  But was working at the time and tried to keep my job going but started to rob the place and missed days when I was sick and that led me to being sacked. 

So I was back on the gear, no job, no home, no girlfriend, no friends and really felt like there was no hope.  So for the next couple of years I went from hostel to hostel.  I got barred from using in the hostel.  So I ended up sleeping rough and doing whatever it took to get my fix.  I didn’t care about anything.  I got that bad that I had no veins to inject into.  So I started to use my groin.  Eventually I went into a treatment centre and this time I stuck it out for the 6 weeks and when I got out I went back home to live with my parents.  I still couldn’t handle life without drugs.  I started to use again and I hid it from my parents for a while. 

Eventually I got on the Clinic and on the phy but was still using but this time was injecting tablets with my heroin.  This went well for a while but had a accident and done real damage to my groin and was taken to hospital, where they thought I was going to lose leg, but I had a lucky escape and was let home after a month in hospital.  So when I got home was told in no uncertain terms this was going to be my last chance.  So I knew I had to do something different this time.  I had heard of this place called Millennium (Sankalpa) from the Clinic.  So I had a chat with someone in the clinic about how I could try things differently when I moved back home after the hospital.  I had started to isolate myself from everyone and got really really depressed and had to seek help from a psychologist and counsellor.  I needed someone to talk to and a structure in myself.  When I started on the clinic, I was stable and on 90mls. 

Now my life has improved so much.  I’m happy in myself for the first time that I can remember and now I have a real goal of going to D.I.T.  I am now down to 30 mls and hope to be totally drug free in the next couple of months.