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Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

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APPLE AND BERRY JUICE – SUMMERTIME

Friday, June 11th, 2010

This is a good juice for coming into summertime when berries really come into their own and mixed with apples provide a great source of Vitamin E and C.  Apples are a great cleanser also and just a reminder that fruit and green juices are better taken on their own away from a meal!

3                                  Apples

 5 fl oz                        Unsweetened cranberry juice

 4 oz                           fresh or frozen blueberries

Juice the apple, and then add the apple juice into a blender and whiz with the cranberry juice and blueberries.  This makes about one large glass of delicious juice