According to a recent study published in The British Journal of Psychiatry (2009), people with a high consumption of processed foods could be more likely to experience depression in middle age.
The team led by Archana Singh-Manoux, identified two dietary patterns. Those with the highest intake of whole foods, such as fruits, vegetables and fish, were less likely to report depression symptoms later on. Those eating a lot of processed meat, chocolate, sweetened desserts, fried foods, refined cereals and high fat dairy, on the other hand, were seen to be more vulnerable to depression.
Great site Tom,
just need to advertise it some more, I know about it because i’m on the course. We should do out some small posters to hang up in our clinics, and i’l tell anyone I think is suited for it, I love the testimonials and nutrition information.
Thats a great idea! I will do up a little poster and put it out there and see what comes back! The testimonials are really powerfull! Keep a watch out for some great stuff coming up on the Nutrition section over the coming weeks.
Tom
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