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Archive for the ‘Herbal Medicine’ Category

Herb of the Month: Dandelion

Sunday, May 9th, 2010

I grew up on a farm in Wicklow, where weeds were the enemy of my dad!  Dandelion was one such enemy.  A weed is only a plant out of place!  It was not until I started to study herbal medicine that I began to understand the medicinal value of every day plants like Dandelion.  Its yellow flower can be seen everywhere at the moment, reminding us that winter is over!

Dandelion is one of the most useful medicinal plants, as all parts are effective and safe to use.  It is regarded as one of the best herbal remedies for kidney and liver complaints.  The root is a mildly laxative, bitter tonic, valuable in treating dyspepsia and constipation.  The leaves are a powerful diuretic.

The strong leaves are high in potassium and have potent diuretic properties that make it a wonderful treatment if you suffer from water retention, high blood pressure or swollen ankles.  The bitter root stimulates the liver and the release of enzymes throughout the digestive tract.

The dandelion flower stem exudes a milky-white latex sap that can be applied directly to warts and verrucas to inhibit viral replication.  If you suffer from skin problems such as eczema, psoriasis and acne, it can help to flush toxins from the body.  Dandelion also has the ability to aid removal of uric acid from the body, making it good for treating gout and joint disease.

What to harvest

The leaves, roots and sap.  The root is best harvested in early spring or autumn when the plant is dormant and before the active growth and flowering depletes its constituents.

What is it good for?

Acne, Eczema, Psoriasis, Warts and verrucas, Arthritis, Gout, Atherosclerosis, High cholesterol, High blood pressure, Depression, Bloating, Constipation, Flatulence, Gallstones, Indigestion, Irritable bowel syndrom, Worms, Kidney stones, Menopause, Premenstrual tension (PMT)

Cautions

Do not use in combination with orthodox diuretics.  If treating with high blood pressure, its is advisable to do so with the assistance of a medical herbalist and your doctor.

References

Wild Drugs, a forager’s guide to healing plants by Zoe Hawes

Jekka’s Complete Herb Book by Jekka McVicar

Herb of the Month: Passion flower

Monday, February 15th, 2010

Used long before the arrival of Europeans in the America’s, passion flower’s calming, relaxant qualities are quickly apparten on taking this herb.

Key actions:

Aids sleep

Relaxant

Relieves pain

Sedative

Passion flower relieves anxiety and nervousness and can be used to aid sleep.  It takes the edge off worry and anxiety, bringing relief to symptoms such as a racing heart and tension headache.  A mild analgesic, passion flower can help with migrane and neuralgic pain, for example in toothache. 

The passion flower is most commonly used for its ability to calm the central nervous system. Like benzodiazepines and other herbs, the passion flower increases the levels of gamma-aminobutyric acid (GABA), a neurotransmitter. Neurotransmitters are chemicals that carry messages from nerve cells to other cells. It decreases the activity of nerve cells in the brain, causing relaxation. It is helpful for anxiety and insomnia because of its calming effect.

Safe and non-addictive, passion flower is a key sleep remedy, often enabling one to relax and slip off into sound sleep.

Herb of the Month: Lemon Balm

Saturday, January 16th, 2010

Much loved as a lemon-scented infusion that ‘makes the heart merry’, lemon balm’s soothing qualities quieten the heart and an overactive mind.

Valuable in situations where long-term anxiety edges into depression, lemon balm is known to inhibit thyroid function and makes a useful remedy for a slightly overactive thyroid gland.

Key Actions : Anti-depressant

Lemon balm is a relaxing tonic for anxiety, mild depression, restlessness and insomnia. It reduces feelings of panic and is a valuable remedy for palpitations of a nervous origin. For all such conditions, take as an infusion (make it into a tea) 2-3 times a day.

Herbs for Tobacco Addiction

Friday, January 1st, 2010
  • Cloves stimulate lung circulation, contain valuable antioxidants, and give your mouth a fresh, clean flavor.  To help overcome the oral-manual habit as well as the physical dependency, suck on a whole clove.
  • Garlic can be taken during the cutting back period to help open the lungs.
  • Ginger helps increase circulation of the lungs, which in turn helps move toxins and reduces inflammation in lung tissue.
  • Ginseng helps the body better utilize oxygen and aids in keeping blood sugar levels steady.
  • Juniper berry can help open and detoxify the lungs. Try chewing on five berries a day.
  • Mullein is an expectorant that helps move toxins from the lungs. It’s also soothing to irritated lung tissues.