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Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

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Archive for September, 2010

Meditation at Sankalpa brings peace of mind

Monday, September 27th, 2010

I started off doing meditation at home, at first it was very hard for me to get into it, my mind would be racing, thinking of one hundred and one things, I couldn’t sit still, I would be thinking of all sorts of things, e.g (what’s for the dinner, collecting the kids etc) I would get frustrated and give up, I taught meditation wasn’t for me. 

Then I learned meditation is a practice like anything it takes time and a little effort, I learned’ it’s more about being than actually doing’.  So I decided to give it another go, Firstly I would take time out for myself, this was going to be my time then I would light a candle or two, and burn some incense it helps to get the setting right, I would get comfortable either lying down or sitting up, I would start by focusing on my breathing I’d take slow breaths in and out, if my mind wandered (in which it did at the start) I’d try bring my attention back to my breathing, and just count the breaths. Sometimes I’d listen to nice relaxing music other times I listen to guided imagery and go on a lovely journey in my mind, after awhile I’d notice I wasn’t thinking of anything I was in a content state of mind, it was a lovely place to be in, the more I practised it the easier it became to get into that state of mind, I noticed my mind had slowed down.  It wasn’t racing I felt more grounded in myself, it’s a lovely state of being to be in, it is now gospel for me to start my day with meditation just 15mins in the morning starts my day off to a good start, and as a result I feel more grounded, the benefits are great, I have a much better day and so give it ago and reap the rewards.

Joeann

Biodanza comes to Sankalpa!

Friday, September 24th, 2010

Biodanza

Recently Amparo Michavila brought an extra bit of excitement to Sankalpa when she volunteered to facilitate a number of sessions in Biodanza for the female participants.  It was such a success we will have to bring Amparo back to get the male participants dancing!  The following is a brief summary of what is Biodanza and how it works.

Bio” in Greek means life and “danza,” in Spanish means movement with emotion, so Biodanza means movement with emotion that promotes life. We have been dancing from the beginning of time and continue to do so; it must be very important for us to express our soul freely and have pleasure of relating by dancing together.

It enables us to feel in harmony with life itself by helping us to dissolve blocks, fears and tensions in our body.  Biodanza enables us to connect with the heartbeat/dance of nature itself and feel at one with All Life on our planet.  There are no steps to learn.

The ‘Dance of Life’ is the dance of body, heart and soul that connects us with our potential for Freedom, Health and Wholeness.

What are the effects of Biodanza?

  • A natural boosting of healthy self esteem, vital health and confidence
  • Expression of deep femininity and masculinity
  • Increased courage to live from the heart      
  • Developing an ecology of love
  • Reinforcing of the immunological system

$88 Billion to stay looking young…..

Wednesday, September 15th, 2010

A recent survey found that Americans spend $88 billion every year on products that claim to make them look younger, correct wrinkles, or preserve youthful skin. You can bet that Irish people spend their fair share on these kind of products too – many of which are full of synthetic chemicals that have not been tested or proven to work. Retinol, Retin A, AHAs and fruit acids, for example, work by stripping away a layer of skin – of course wrinkles look less deep if your skin is thinner!

If, like us, you prefer natural products, and if, like us, you prefer not to spend a fortune on products, but still want to look good, start thinking about making your own products. Look at our earlier video post on making your own moisturiser, or follow the recipe below.

Mix

1/3 cup of aloe vera gel €7.99 for 250ml (you will use about 100ml)

with

2/3 cup of water free!

Melt

1 tablespoon of beeswax €2.50 for 100gm

2/3 cup almond oil €2.85 for 200ml (you will use about 100ml)

1/3 cup coconut oil €3.95 for 50ml

Cool

the wax and oil mixture to room temperature

Blend

with a stick blender, gradually adding the water/aloe vera mixture until the mixture turns creamy and white.

Pour into containers and you’re done!

Keep containers in the fridge until you’re ready to use them. No preservatives, no chemicals, nothing. In fact, you could eat these ingredients! Isn’t that what we want for our skin?

P.S. I substitute a herbal infusion of calendula and neem for the water (just like a cup of herbal tea) and add some rose oil and some essential oils for a touch of luxury. My acne-prone skin with dry patches improved drastically within a week of using this moisturiser, way better and WAY cheaper than the €40 per bottle big brand moisturiser I was using before.

Total Cost: less than €10 for enough moisturiser to last at least 6 months!

Watch ‘The Pharm’ on youtube and win an iPod!

Wednesday, September 8th, 2010

Would  you like to win an iPod?  Ok!  On the 8th of October we will up load the full version of the ‘The Pharm’ to Youtube. All you have to do, is watch the film and answer a simple question and email your answer to hello@sankalpa.ie

You must be over 18 and from Ireland to enter.  The competition opens on the 8th of October 2010.  Full details of the competition will be published here before we up load the film to youtube.

Sankalpa gets creative in the battle against addiction

Monday, September 6th, 2010

In a recent survey of its clients, Sankalpa, a rehabilitation program for heroin addicts from the Finglas and Cabra communities, found that on average, clients had reduced their methadone by as much as 45 per cent over a 12 month period.

Dr. Tom O Brien, Manager of Sankalpa, believes that the figures demonstrate a real and positive impact for those attending the program. “When clients start to reduce their methadone they begin to feel better about themselves and start to deal with the underlying causes of their addiction,” Dr. O’Brien said. “Of the current group of clients attending the program the average methadone dose when they started was 73mls – this has reduced to 40mls after an average of 15 months on the program. Once clients reduce their methadone to below 50mls they begin to believe they can go further and this has a positive effect on their motivation and commitment to all aspects of our program.” 

While Dr. O’Brien welcomed the new statistics, he warned that reducing methadone in a sustainable way can only really work if a client is ready to engage in a process of personal change supported by counselling and an educational program that supports both cognitive and emotional development in a creative and rewarding way. “Clients need to develop psychologically and emotionally if they are to sustain reductions in their methadone,” he said. “Creativity is central to Sankalpa’s ability to attract and retain clients long enough to make the required changes. In that respect, Sankalpa is unique in that we offer some of our client’s art therapy as a way of addressing the deeper roots of addiction. Art can get around people’s psychological defences, which are often verbal in nature, and can help people to identify and address the issues that are causing difficulty for them.”

New Regulations on Codeine

Sunday, September 5th, 2010

Cries of ‘nanny state!’ greet the new regulations on the sale of codeine this week, echoing the response of many to the smoking ban when it was introduced. We got used to that pretty quickly though; those who wanted to smoke kept smoking, and those who didn’t now had the choice to be surrounded by smoke or not (hurray!). We will probably get used to these new codeine regulations just as quickly – because if you are not abusing codeine, you will not have any problems in accessing it.

Most of us know that codeine, morphine and heroin all come from opium, and have similar effects on the body. We know that codeine and morphine are useful medicines when used properly, and we might even know that heroin was once widely used for medicinal purposes without people becoming addicted to it.

Addiction to legal drugs has become a huge problem in Ireland. Whether it’s valium, xanax, dalmane, solpadeine, codinex, methadone or cough syrup, some people depend on their prescribed or self-prescribed medication to get through the day, reaching for it first thing in the morning and topping up throughout the day.  There is often a mistaken belief that if it’s not illegal, it can’t be harmful. In fact, sometimes it’s harder to admit to being dependent on a legal drug because so many people use them without problems (although in reality, the same is true for many illegal drugs – see reference below) and help is less readily available.

The intentions behind the new regulation seem to be raising awareness of the nature and strength of codeine-based products, and to spot and maybe intervene with people who may be dependent, or becoming dependent on over-the-counter drugs. Any pharmacist will tell you that they recognise regular codeine-consumers, and they are aware that some shop around to sustain their dependencies. At least now they may be able to open discussions on what a person really needs – pain relief – or help.

No drug is inherently addictive. People become dependent on drugs because of what the drugs do for them. Escape, pleasure, numbness, stimulation – that’s what drug-dependent people are looking for – the drug is just the vehicle to get them there.

For more information on addiction and situation see: http://www.parl.gc.ca/37/1/parlbus/commbus/senate/com-e/ille-e/presentation-e/alexender-e.htm or our earlier posts ‘rat park’ and ‘addiction and stimulation’.

For help with dependence on any kind of drug, contact your GP or a qualified counsellor or psychotherapist. You will be taken seriously. Help is available.

Note: potential side effects of codeine include constipation, sedation, nausea, headache, dizziness, itch, vertigo, dry mouth, vomiting, confusion, urinary retention, tolerance and dependence.

SPICY PEAR JUICE

Friday, September 3rd, 2010

This juice is made up of three simple ingredients.  Pears, celery and some ginger.

Pears can act as a gentle laxative while celery acts as a diuretic and root ginger is excellent for the digestion.   Combined together it’s a good juice for keeping our system in balance.

1 large pear

2 sticks of celery

1 inch approx of fresh root ginger

Juice the ingredients together and serve with ice.