I started off doing meditation at home, at first it was very hard for me to get into it, my mind would be racing, thinking of one hundred and one things, I couldn’t sit still, I would be thinking of all sorts of things, e.g (what’s for the dinner, collecting the kids etc) I would get frustrated and give up, I taught meditation wasn’t for me.
Then I learned meditation is a practice like anything it takes time and a little effort, I learned’ it’s more about being than actually doing’. So I decided to give it another go, Firstly I would take time out for myself, this was going to be my time then I would light a candle or two, and burn some incense it helps to get the setting right, I would get comfortable either lying down or sitting up, I would start by focusing on my breathing I’d take slow breaths in and out, if my mind wandered (in which it did at the start) I’d try bring my attention back to my breathing, and just count the breaths. Sometimes I’d listen to nice relaxing music other times I listen to guided imagery and go on a lovely journey in my mind, after awhile I’d notice I wasn’t thinking of anything I was in a content state of mind, it was a lovely place to be in, the more I practised it the easier it became to get into that state of mind, I noticed my mind had slowed down. It wasn’t racing I felt more grounded in myself, it’s a lovely state of being to be in, it is now gospel for me to start my day with meditation just 15mins in the morning starts my day off to a good start, and as a result I feel more grounded, the benefits are great, I have a much better day and so give it ago and reap the rewards.
Joeann




