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Sankalpa is a holistic centre that works with people who are seeking support to detox off methadone.

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Archive for July, 2010

Why Sankalpa is special – reasons to fund programs like ours.

Friday, July 23rd, 2010

 

Our approach to recovery is creative – we believe in treating the body, the mind, the spirit or soul all at the same time. In one week, participants can learn about psychology, study maths, make a ceramic sculpture, work on a short film, learn new computer skills, practise tribal drumming and learn something about themselves – not to mention they might be reducing their medication and attending counselling too!

We are flexible. Although the same rules apply to everyone, each person is treated as an individual, and we try to recognise their own unique strengths and difficulties. In some ways it’s not just one program, but a program for each person who comes here.

We’re a small organisation – that means we can be responsive to the changing needs of our participants and our target group. If our staff team decides to make a change in the program, we can start that change a week later. This means we can be proactive and anticipate problems before they arise – creating a fluid and dynamic service.

We listen. Every Monday we have a community meeting. The staff and participants get together and talk about any issues that come up or any ideas people might have. We also have a participant representative – like a class rep – who speaks on behalf of participants if they don’t want to voice criticisms or complaints themselves.

We have fun – or at least, we try! We regularly go on outings to local places of interest. In the past year we’ve visited the zoo, Kilmainham Gaol, Glasnevin Cemetery, the Cavan Centre, the cinema, Collins Barracks, the Botanic Gardens….we’re always trying to think of where to go next! Of course, enjoyable as these days are, we have another motive: people deserve to know and feel ownership of their home towns, and visiting the important places helps us to feel we belong.

Do you think Sankalpa is special? Let us know what you think we’re doing well – and if you have any suggestions for how we can improve! (suggestions for fun days out are also welcome!)

Ten healthy ways to satisfy our need for sweet things in our lives

Friday, July 16th, 2010

 

  1. The best source of sweetness in our food is a diet of whole vegetal foods that are chewed well to bring out their natural flavour and sweetness 
  2. Unrefined sugars namely complex carbohydrates such as grains, legumes and vegetables become sweeter the longer you chew them.
  3. Avoid sweeteners that come in a tablet or a packet.   
  4. Avoid processed foods.  They are usually loaded with sugar and fats which tend to drive our blood sugars up and so leave a craving for more sugar.
  5. Reduce your intake of salty foods, which again can lead to an irrational desire for sugar.
  6. Sweeten deserts with fruit, fruit juices (fresh), rice syrup or barley malt – obtained at Health food store.
  7. Eat sweet vegetables.  Carrots in particular can help with sugar cravings especially raw carrots.
  8. Finish a meal with celery or lettuce in a salad – the celery can reduce the desire for sugary deserts.
  9. Instead of eating sugary food – get some sweetness from kissing a baby, your husband, friend, granny, wife or partner!   
  10. Prepare meals at home to avoid sugar in restaurants.  Read labels.  Reduce your intake of sugar slowly and reflect as you do on what your need is really about.

 

There is anecdotal information to suggest that when you stop eating sugar completely once the initial withdrawal phase ends, you nearly always experience higher spirits, emotional stability, improved memory and speech, restful sleep and dreams, fewer colds and dental problems, more endurance and concentration, and better health in general.

Ten interesting facts about Sugar

Tuesday, July 13th, 2010

  1. Sugar is a major life force and our bodies need it for fuel
  2. The sugars in whole foods are balanced with the proper minerals
  3. The energy obtained from breaking down and assimilating these sugars is of a constant and enduring nature.
  4. When natural sugar is refined and concentrated the life force is dispersed and the natural balance upset.
  5. Refined sugar passes quickly into the bloodstream in large amounts giving the stomach and pancreas a shock.
  6. The digestive system is weakened with excess amounts of refined sugar and this can lead to a blood – sugar imbalance and to further craving for sugar.
  7. Refined sugars can be found in all cakes, pastries, white foods such as white rice, white flour, white pasta, white bread, sweets ice cream, cream etc.
  8. Natural sugars are found in unrefined carbohydrates like wholegrains, brown rice, brown pasta, baked potatoes, fruits and vegetables.  Also pulses like lentils, kidney beans, chickpeas etc.
  9. Refined sugar is of no nutritional value and in fact can rob the body of vitamins and minerals including calcium 
  10. Refined sugar delivers high energy in the short term and in small amounts can be used as medicine.  However in large amounts sugar intake leads to obesity, hypoglycaemia, diabetes, high blood pressure, heart disease, anaemia immune deficiency, tooth decay and bone loss.

 

(Healing with Whole foods, Pitchford P)

Next time some tips on healthy ways to satisfy our need for sugar!

World Population Day 11th July 10: Be counted – Say what you need.

Sunday, July 11th, 2010

World Population Day was started after 1987 when the 11th of July was the Day of 5 Billion – the number of people in the world at that time. It is meant to remind us about who is in the world and how we are connected to each other.

This year, the theme of World Population Day is ‘Be counted – Say what you need’. The idea is that by taking part in your local or national census, you will give the governments and the UN a better idea of who you are and what your needs are. Knowing what kind of people are in the world and what they need is really important for development – helping poorer communities to rise out of poverty and have safer, healthier lives.

Be counted, say what you need is a very simple and universal message though. As well as being about numbers, it could be about us as individuals. What do you need? Who can give it to you? What do you really want?

Maybe you are under too much pressure at work. Maybe your partner or family don’t understand you and don’t give you support. Maybe someone is taking you for granted. Maybe you are not listening to yourself?

This population day, think about what it means to say what you need. It’s scary! To tell someone, ‘I need you to give me a hug’, ‘I’m not really tired, just sad’ or, ‘I need more help with this work’, or ‘I need to be heard’ – it’s not easy! And maybe the most difficult of all is acknowledging to ourselves what it is we need.

What do you need? Be counted – say it.

http://www.unfpa.org/public/site/global/lang/en/world-population-day

http://www.unfpa.org/public/wpd