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Archive for June, 2010

Coming soon; ‘The Pharm’ a film by Sankalpa

Monday, June 28th, 2010

‘The Pharm’ is a short film that explores the problem of Valium addiction in Finglas, Dublin.  The Pharm is currently in post production!  Keep an eye on www.sankalpa.ie for details of up coming viewings.  If you are worried about your dependency on Valium please consult your GP.

The History of Valium Use

Introduced in 1963, Valium became one of the most widely prescribed tranquilizers over the next 10 years.

Valium had certain benefits over other competitor’s tranquilizers. While all of them worked on the limbic system, the part of the brain that regulates emotions, Valium was less bitter in taste, could be formulated in smaller doses, and provided relief without the expected side effect of drowsiness. Part of Valium’s appeal lay in the belief that it was non-addictive and, unlike other tranquilizers, was almost impossible to be taken in a lethal dose by a suicidal person.

By 1974, Valium represented 81 percent of the tranquilizer market in the United States. However, at this same time, the media presented what they considered rampant abuse of Valium, stating that only about 10 percent of prescriptions for Valium written in 1974 came from mental health professionals and 60 percent to 70 percent of Valium prescriptions came from the family doctor, gynecologists and pediatricians. The media also noted that a disproportionate number of prescriptions were given to women over 30 to control so-called “free-floating” anxiety.

In 1975 when tranquilizer usage in the United States reached its highest level, Valium also began to appear as an illegal “street” drug and became integrated in the American culture through movies and plays. Celebrity usage became apparent when an autopsy report found Valium in Elvis Presley’s system when he died in 1977.

In 1979, awareness was raised again through coverage of the Senate subcommittee hearings during which several well-regarded physicians testified on the dangers of Valium. The Food and Drug Administration forced Hoffman-LaRoche, the manufacturer of Valium, to include the caveat in its medical-journal advertisements for Valium as well as in the information provided to physicians stating that “anxiety or tension associated with the stress of everyday life usually does not require treatment with an anxiolytic drug.” This warning went into effect in the summer of 1980.

A 1981 report stated a possible link between Valium use and the rapid growth of cancer cells which had a greater impact on the drug’s popularity with the general public than the subcommittee meetings. However, a research study completed in 2005 showed that over 60 million prescriptions for Valium were written by American doctors and that 1.8 million Americans abused tranquilizers.

For more informaiton see: http://www.valiumaddictionhelp.com

Barley and Broccoli Risotto

Friday, June 25th, 2010

Serves 2

1 Onion, finely chopped

2 Cloves garlic, crushed

½ head of broccoli, divided into florets

1 green pepper, chopped

½ cup barley

½ cup Arborio/risotto rice

Handful of fresh basil, chopped

Juice of half a lime

Olive oil

Half of a low-salt vegetable stock cube

  • Cook the onion and crushed garlic in the olive oil (with the lid on) until soft.
  • Add the broccoli and green pepper and cook for a few minutes.
  • Add the barley and rice and stir in about half a litre of hot water as well as the stock.
  • Grind in lots of fresh black pepper.
  • Cook for about 20 minutes or until the rice and barley begin to get soft.
  • Add the basil and the limejuice and cook until the barley is just soft.

Serve it up and enjoy!

Barley has lots of health benefits. It is high in fibre and niacin (a B vitamin), which means it can help lower cholesterol. It is also a good source of selenium, manganese, phosperous, and copper, as well as being high in tryptophan – an essential amino acid that contributes to the production of serotonin and melanin and helps prevent depression and promotes healthy sleep. For more information, see:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127

Gratitude

Wednesday, June 23rd, 2010

Gratitude is the sense of having benefited in some way without necessarily having worked for it.

We are grateful for gifts and favours, and we don’t have to give something in return. It’s not one that quickly springs to mind when we think about emotions, but it may be important in our sense of well-being and in keeping us connected to others.

Robert Emmons and Michael McCullough did some research, starting in 2003, on gratitude. They asked a group of people to list five things each day they were grateful for, and found that those people were much happier that those who didn’t make lists. People who kept making the lists for a long time even started exercising more!

Here at Sankalpa we did our own version of the experiment, and found that keeping the list of good things helped some people to score lower on tests for depression!

Some scientists believe that gratitude helps us to form communities and relationships. When you feel grateful, you are more likely to do something nice for someone else. Then they feel grateful, and they are more likely to do something nice for someone else. Then THEY feel grateful…..well, you get the picture! Doing things for each other without asking for anything in return creates a sense of dependence in a positive way – we learn to rely on each other.

To try this out for yourself, get a small notebook and start writing! List five things each day you are grateful for. You’ll be surprised how quickly you start noticing more and more things that are making you happy.

Can something so simple really make us happier? Tell us what you think!

For further information, see http://psychology.ucdavis.edu/labs/emmons/ or check out “Thanks!: How the New Science of Gratitude Can Make You Happier” by Robert Emmons.

International Day Against Drug Abuse and Drug Trafficking

Monday, June 21st, 2010

These days we hear a lot about fair trade – how it’s better for the environment and better for farmers. Fair trade helps producers in poorer countries to make a fair wage for their work, which is why many of us are happy to pay a little bit extra for products with the fair trade mark.

Fair trade usually means coffee, chocolate, bananas, sugar – all those things produced in tropical countries that we can’t grow in Ireland. It is not usually a phrase that springs to mind when we think of drug trafficking, but if we are concerned enough about coffee farmers to buy fair trade coffee, we should think about coca and poppy farmers in the same way.

In parts of South America, where most cocaine is produced, farmers have been forced by criminal drugs gangs to farm coca instead of food crops. Like the mafia idea of ‘protection’, they are expected to produce a certain amount of coca or face the destruction and murder of their property and families. Children as young as four are involved in the production and transport of coca and cocaine. Families are trapped in cycles of drug production and debt.

Many people in Ireland use cocaine casually – at weekends it’s just part of a night out. I wonder if they give as much thought to what their drug use does to the people who produce the cocaine as they do to the farmers who produce their daily cup of coffee.

The drugs market exists on supply and demand – what part do you play in sustaining it?

Yummy Wholegrain Flapjacks

Thursday, June 17th, 2010

7oz Oats

2oz dessicated coconut

6 tbs applesauce (approx 2 cooking apples)

3 tbs honey

2 tbs sunflower oil

  • Mix the sunflower oil, honey and applesauce together.
  • Stir in the oats and coconut
  • Press into a baking tray and bake at 180° for around 30 minutes. The mixture will still be soft. Mark it into squares and allow to cool in the tray. It will become more crisp and crunchy as it cools.

You can create your own variations by adding chopped dried apricots or dates, raisins, seeds or nuts.

Enjoy!

Laughter is the best medicine!

Sunday, June 13th, 2010
  1. It can lower your blood pressure and increase blood flow.
  2. It gives your tummy muscles, diaphragm, and the muscles in your face a great workout.
  3. Some people even use leg, arm, back and chest muscles when they laugh!
  4. Laughter releases endorphins – feel-good chemicals that work better than painkillers.
  5. Laughter has been found to give the immune system a boost – which helps you to fight off bugs.

APPLE AND BERRY JUICE – SUMMERTIME

Friday, June 11th, 2010

This is a good juice for coming into summertime when berries really come into their own and mixed with apples provide a great source of Vitamin E and C.  Apples are a great cleanser also and just a reminder that fruit and green juices are better taken on their own away from a meal!

3                                  Apples

 5 fl oz                        Unsweetened cranberry juice

 4 oz                           fresh or frozen blueberries

Juice the apple, and then add the apple juice into a blender and whiz with the cranberry juice and blueberries.  This makes about one large glass of delicious juice

Study: heroin better than methadone to kick habit

Wednesday, June 2nd, 2010

Some heroin addicts who got the drug under medical supervision had a better chance of kicking the habit than those who got methadone, a new study says.

In a British study of 127 people who previously failed to beat their addiction, scientists gave them either injectable heroin or methadone. After six months, those who got heroin were much less likely to continue taking the drug illegally than those who got methadone. The results were published Friday in the British medical journal, Lancet (The Lancet, Volume 375, Issue 9729, Pages 1885 – 1895, 29 May 2010).

Methadone has been used for decades to treat heroin addicts, but only Britain and Switzerland prescribe heroin for some addicts as part of rehabilitation programs.

In 2008, Britain proposed using heroin to treat some addicts on a national level, beyond the few clinics where it was available. Government officials were waiting for the results of this trial, which some say provides the necessary evidence to roll out the strategy widely.

“Treatment with supervised injectable heroin seems to be our best option,” said Roy Roberton, of the department of community health sciences at Edinburgh University, in a statement. He was not linked to the study.

While most addicts get methadone, heroin could be used for people in whom the heroin substitute doesn’t work. “This is a treatment of last resort,” said John Strang of the National Addiction Center and the Institute of Psychiatry at King’s College London, the paper’s lead author.

“The alternative is cheaper treatments that deliver no benefits, or prison, which is three times as expensive,” he said.

Politics has often complicated treatment for drug addiction, as critics worry about government programs giving addicts a pure form of heroin. Similar trials to test heroin injection were proposed in the U.S., France and Belgium, but none have conducted a trial.

“This state of affairs is sad because other medical specialties commonly embrace (other) therapies,’”‘ wrote Thomas Kerr of St. Paul’s Hospital in Vancouver, Canada, and colleagues in an accompanying commentary. They said denying effective treatments like heroin injection to people in need was “unethical.”

For a more in-depth look at the arguments for and against prescribing heroin click here.