For this juice you need a mixture of fruits and vegetables. Always remember the greener the juice the more potent the nutrition. However to ensure good taste and a hint of sweetness its always good to try to add some fruits in along with your vegetables.
Wash all fruits and vegetables thoroughly to remove any dirt or chemicals. A handy hint for removing any excess residue from chemicals particularly if your produce is not organic is to soak everything in a sink full of cold water and add some freshly squeezed lemon juice. Do not cut fruits and vegetables too small – cut to a size that fits comfortably into the chute.
When juicing leafy vegetables, roll into a ball and push through followed by harder fruit or vegetables.
Don’t try to juice bananas, avocados or very over ripe fruit – this will clog up the juicer. Use these only in smoothies.
Pineapple (Fresh is best about half)
Celery (half a head)
Carrots 3 large
Apples 2 large
Lemon ½ peeled
Ginger (optional 1 cube fresh root grated)