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Archive for February, 2010

Superfood of the month – Blueberries

Tuesday, February 23rd, 2010

 

Blueberries are one of nature’s wonder foods.  They are full of fibre and packed with juicy goodness and plenty of those antioxidants that we hear so much about.  That’s what makes them blue and purple in colour.  They are a great source of Vitamin C and this together with their exceptional antioxidant activity makes them qualify as a superfood.  A superfood is a food that can offer a multiple of health benefits by eating it.   

Some studies being carried out have shown that blueberries help protect the brain from oxidative stress and may reduce the effect of age-related conditions.   In plain terms this means that eating just a handful of these berries every day can help us improve our learning capacity and motor skills.  Another benefit is found in improved vision and protection against failing eyesight.  They are a traditional remedy for both constipation and diarrhoea.  They also can help eliminate urinary tract infections.  And finally they taste delicious!  Try them mixed with other fruits or on cereal with Greek yoghurt or ice cream (The Encyclopaedia of Healing Foods).

International Day for Social Justice 20th February 2010

Thursday, February 18th, 2010

There is a certain amount of risk in life. Most of us want to have as little risk, and as much control in our lives as possible. We get secure jobs. We don’t want taxes to change. We want the value of our houses to stay the same and we don’t want our rents to increase. Some theorists suggest that there is a finite amount of risk in society, and that we all try to minimise our share of it, but that power makes the balance unequal. By not allowing social housing in our neighbourhood, we reduce the risk of anti-social behaviour for us, but we increase it for those we have stopped from getting close to us. Refusing to allow taxes to be increased gives us more control over our incomes, but increases the risk of poverty for those who don’t have power over their incomes. The thing about justice is that you can’t just want it for yourself; you have to want it for everyone.

The recent changes in the wealth of our country have highlighted more than ever the differences between the well off and the struggling. Now is the time for change. People are beginning to realise that what they want is not more stuff, but more connections with others. Connectedness is inherently risky. If my well-being depends on the well-being of others, I am more vulnerable than if I depend only on myself, right? On the other hand, if one person in a network, in a community, takes a hit, the shock can be absorbed by the whole group, lessening the impact overall. It is time to think about what each of us might lose in a more just society, but it is also time to consider what we have to gain. Are we willing to take the risk?

Herb of the Month: Passion flower

Monday, February 15th, 2010

Used long before the arrival of Europeans in the America’s, passion flower’s calming, relaxant qualities are quickly apparten on taking this herb.

Key actions:

Aids sleep

Relaxant

Relieves pain

Sedative

Passion flower relieves anxiety and nervousness and can be used to aid sleep.  It takes the edge off worry and anxiety, bringing relief to symptoms such as a racing heart and tension headache.  A mild analgesic, passion flower can help with migrane and neuralgic pain, for example in toothache. 

The passion flower is most commonly used for its ability to calm the central nervous system. Like benzodiazepines and other herbs, the passion flower increases the levels of gamma-aminobutyric acid (GABA), a neurotransmitter. Neurotransmitters are chemicals that carry messages from nerve cells to other cells. It decreases the activity of nerve cells in the brain, causing relaxation. It is helpful for anxiety and insomnia because of its calming effect.

Safe and non-addictive, passion flower is a key sleep remedy, often enabling one to relax and slip off into sound sleep.

Love

Thursday, February 11th, 2010

 

The notion of love is celebrated this week.  Let’s talk about the kind of love that is all-inclusive, namely friendship.  To have friends in your life you must be willing to love.   You share your thoughts, feelings, joys, hurts and disappointments.  There is laughter, loyalty and longevity.  These are the building blocks of love.  The most important aspect of love is that you have it in yourself and for yourself.  “Love should encourage and free you fully into your own potential” (O’Donoghue J, Anam Cara, p53).

Love and friendship liberate the senses.  It has the power to transform and bring out the best that is in us.  “When you learn to love and let yourself be loved, you come home to the hearth of your own spirit” (O’Donoghue J, Anam Cara, p28).

Applause

Monday, February 8th, 2010

Underpinned by a terrific performance from Paprika Steen, Applause offers an intelligent and inspiring take on the devastating nature of addiction and the long road back to normality. Steen plays actress Thea Barfoed, making a spectacular return to the stage after a spell in rehab. By charm as much as manipulation, she manages to get access to the two young sons she voluntarily gave up for custody. Thea is both monstrous and yet highly sympathetic in facing her manifold challenges: regaining her sons’ trust; renegotiating her relationship with her ex-husband; and delivering a series of challenging performances – all without the aid of alcohol, her drug of choice.

The filmmakers have cited John Cassavetes and Bob Fosse as influences: there is a similar rawness, sensitivity and honesty in the portrayal of character, and a refreshingly subtle and restrained take on a potentially dramatic story.

You can see Applause at Cineworld on Friday 26th Feb at 8.30pm